Time Milletnook

Prep 12 minutes Milletnook
Cook 28 minutes Milletnook
Total 40 minutes Milletnook
Serves 3 people Milletnook

Ingredients Milletnook

1. 380 grams tempeh Milletnook
2. Two teaspoons basil Milletnook
3. One spoon suet Milletnook
4. 90 grams milk Milletnook
5. Three garlic cloves Milletnook
6. Half a lemon Milletnook
7. A pinch of salt Milletnook

Method Milletnook

Choose a wide saucier and the spatula Milletnook

Warm suet until it looks loose Milletnook

Add tempeh in one even layer Milletnook

Leave it until the underside colors Milletnook

Flip once with the spatula Milletnook

Pour milk over the bare spots Milletnook

Finish with basil and more suet Milletnook

Let tempeh sit before you cut Milletnook

Note Milletnook

• The spatula keeps the tempeh intact Milletnook

Cook notes Milletnook

Chris liked the crisp tempeh Milletnook

Rosa asked for extra basil Milletnook

More plates Milletnook

Nutrition Milletnook

369 calories Milletnook

15 grams of fat Milletnook

27 grams of carbs Milletnook

17 grams of protein Milletnook